Nutritional information
Base
Small
Base (S) | Grams (G) | Protein (G) | Carbohydrates (G) | Fat (G) | Calories (Kcal) |
---|---|---|---|---|---|
Brown rice | 90 | 4 | 38 | 2 | 170 |
White sushi rice | 90 | 3 | 37 | 0 | 160 |
Chasoba noodles | 90 | 4 | 42 | 1 | 200 |
Mixed Salad | 70 | 2 | 8 | 1 | 50 |
Base
Large
Base (S) | Grams (G) | Protein (G) | Carbohydrates (G) | Fat (G) | Calories (Kcal) |
---|---|---|---|---|---|
Brown rice | 240 | 6 | 57 | 3 | 255 |
White sushi rice | 240 | 4 | 56 | 0 | 240 |
Chasoba noodles | 240 | 7 | 75 | 2 | 360 |
Mixed Salad | 90 | 3 | 13 | 2 | 80 |
Protein
Small
Protein (S) | Grams (G) | Protein (G) | Carbohydrates (G) | Fat (G) | Calories (Kcal) |
---|---|---|---|---|---|
Salmon fillets | 70 | 11 | 0 | 4 | 112 |
Chicken thighs | 80 | 13 | 0 | 9 | 146 |
Mock duck | 80 | 16 | 10 | 1 | 120 |
Tuna | 70 | 19 | 0 | 1 | 86 |
Tuna Mayo | 70 | 5 | 2 | 10 | 115 |
Prawn cutlets steamed | 70 | 14 | 0 | 0 | 59 |
Tofu | 80 | 6 | 1 | 4 | 70 |
Wagyu beef | 70 | 22 | 0 | 18 | 230 |
Protein
Large
Protein (L) | Grams (G) | Protein (G) | Carbohydrates (G) | Fat (G) | Calories (Kcal) |
---|---|---|---|---|---|
Salmon fillets | 21 | 0 | 8 | 8 | 209 |
Chicken thighs | 25 | 0 | 17 | 17 | 280 |
Mock duck | 18 | 11 | 1 | 1 | 140 |
Tuna | 18 | 0 | 1 | 1 | 128 |
Tuna Mayo | 6 | 5 | 10 | 10 | 140 |
Prawn cutlets steamed | 21 | 0 | 0 | 0 | 88 |
Tofu | 8 | 1 | 6 | 6 | 90 |
Wagyu beef | 25 | 0 | 20 | 20 | 270 |
Toppings
Toppings | Grams (G) | Protein (G) | Grams (G) | Fat (G) | Calories (Kcal) |
---|---|---|---|---|---|
Cucumber | 50 | 0 | 0 | 1 | 4 |
Corn | 50 | 1 | 0 | 8 | 34 |
Avocado | 50 | 1 | 7 | 4 | 80 |
Seaweed Salad | 50 | 1 | 0 | 7 | 30 |
Enoki | 50 | 1 | 0 | 1 | 8 |
Beansprouts | 50 | 1 | 0 | 1 | 7 |
Crab meat | 50 | 8 | 0 | 0 | 37 |
Kimchi | 50 | 1 | 0 | 2 | 11 |
Lotus chips | 50 | 2 | 12 | 26 | 218 |
Sliced radish | 50 | 0 | 0 | 1 | 5 |
Pickled carrots & radish | 50 | 0 | 0 | 4 | 15 |
Baby corn | 50 | 1 | 0 | 7 | 30 |
Red cabbage | 50 | 0 | 0 | 2 | 8 |
Edamame | 50 | 5 | 2 | 3 | 49 |
Beetroot | 50 | 1 | 0 | 4 | 18 |
Pineapple | 50 | 0 | 0 | 6 | 22 |
Shiitake mushroom | 50 | 1 | 0 | 2 | 8 |
Kale | 50 | 1 | 0 | 2 | 9 |
Eggs | 50 | 6 | 5 | 0 | 70 |
Condiments
Condiments | Grams (G) | Protein (G) | Carbohydrates (G) | Fat (G) | Calories (Kcal) |
---|---|---|---|---|---|
Fried onions | 5 | 0 | 1 | 1 | 10 |
Tobiko | 5 | 1 | 0 | 0 | 5 |
Fried garlic | 5 | 0 | 1 | 1 | 10 |
Sesame Seeds | 5 | 0 | 0 | 1 | 10 |
Green onion | 5 | 0 | 1 | 0 | 5 |
Nori | 5 | 0 | 1 | 0 | 5 |
Wasabi Peas | 5 | 1 | 1 | 1 | 15 |
Furikake rice seasoning | 5 | 0 | 1 | 1 | 10 |
Almond slices | 5 | 1 | 1 | 2 | 25 |
Japanese chilli oil | 5 | 0 | 0 | 5 | 45 |
Nacho chips | 5 | 0 | 1 | 1 | 10 |
Pickled ginger | 5 | 0 | 1 | 0 | 5 |
Pickled radish slices | 5 | 0 | 1 | 0 | 5 |
Jalapenos | 5 | 0 | 1 | 0 | 5 |
Shredded coconut | 5 | 0 | 0 | 1 | 10 |
Seasoned seaweed | 5 | 0 | 1 | 1 | 10 |
7-spice blend | 5 | 0 | 1 | 0 | 5 |
Pork crackles | 5 | 1 | 0 | 2 | 25 |
Cream cheese | 5 | 1 | 0 | 3 | 35 |
Quail egg | 5 | 1 | 0 | 1 | 15 |
Sate | 5 | 0 | 1 | 1 | 10 |
Sauces
Sauces | Grams (G) | Protein (G) | Carbohydrates (G) | Fat (G) | Calories (Kcal) |
---|---|---|---|---|---|
Srichacha mayo sauce | 15 | 0 | 2 | 3 | 35 |
Japanese mayo sauce | 15 | 0 | 1 | 4 | 40 |
Wasabi mayo | 15 | 0 | 1 | 4 | 40 |
Sesame Mayo | 15 | 0 | 1 | 4 | 40 |
Ponzu | 15 | 0 | 2 | 0 | 10 |
Honey mustard | 15 | 0 | 3 | 2 | 30 |
Gochujang sauce | 15 | 0 | 4 | 0 | 20 |
Order a Poké bowl today!
Cabramatta Store
Keep up to date with the poké family!
Sign up to our monthly newsletter now and receive special deals and the latest updates