10 Simple Healthy Dinner Ideas
For One Or The Whole Family


Having trouble finding some healthy dinner ideas and inspiration? Well, lucky for you, healthy eating couldn’t get any easier! We’ve got a list of meal ideas that are simple to cook, quick to serve, nutritious to eat and ridiculously delicious to enjoy for you and the whole family.

Baked Salmon

This is a classic healthy dinner idea that is equally delicious as it is simple! Salmon is high in protein and various other healthy fats. It’s a dinner with many choices – with an endless array of seasoning and side dishes to couple it with. Season with honey-mustard, garlic sauce or a simple salt and pepper and then pop it into the oven to bake for 15 minutes. Eat alongside your favourite veggies or salad.

Spaghetti & Meatballs

Turn your classic spaghetti dinner into a healthy meal for you and the whole family to enjoy. There’s always room for veggies! You can opt to combine either beans, tomatoes, cauliflower with choice of grounded protein into the meatballs and even make them without any meat at all. You can infuse more veggies into the tomato sauce base for more flavour.

Teriyaki Chicken

This healthy dinner idea is just the right amount of sweet and salty. Sauté your chopped chicken breasts in a teriyaki glaze then add your favourite veggies into the thick and glossy marinade. Broccoli, bell peppers or cauliflowers add for a flavourful crunch and extra nutrition.

Buddha Bowl

This colourful bowl is packed with healthy grains, vegetables and protein – the perfect healthy dinner idea. It is easily customisable to your taste – try a mix of quinoa, chickpeas, kale and cauliflower drizzled in tahini sauce. This nutrition packed meal is equally fun and easy to make as it is healthy and delicious!

Shrimp Pasta

Pasta is a classic beloved dinner for the whole family or just for one. Toss up your choice of al dente pasta, whether fettuccine or linguine, alongside juicy shrimps sizzling with fresh tomatoes and spinach. A delicious pasta dish that will easily become a healthy family favourite.

Chickpea Curry

This delicious Indian-inspired cuisine is the perfect low-calorie dinner to serve for your friends and family. It’s packed with vegetables for nutrition and bursting with spices for a powerful flavour. Besides beans and chickpeas, add in your favourite vegetables like potato or cauliflower to make it even more colourful and flavourful. Don’t forget to serve with rice!

Lemon Garlic Shrimp

This is an extremely quick and healthy dinner to whip up. You can simply drizzle olive oil over the shrimps, and let marinade with zests of lemon and garlic. You can accompany the meal with your favourite pasta or salad. Quick and easy!

Poké Bowl

The traditional Hawaiian dish is full of healthy ingredients and jam-packed with flavour. Poke bowls are often made with a choice of raw fish, whether salmon or tuna, alongside a mix of rice, seaweed, beans and fresh vegetables. It is the perfect dinner, high in protein and fibres. Mix and match the ingredients to your taste, the possibilities are endless!

Pork Chops & Mash

Pair some deliciously baked pork chops with nutritious sides for the ultimately simple yet satisfying healthy dinner idea. Bake the pork chops in a pesto marinade and add quinoa for extra flavour. Don’t forget to add in garlic and parsley into your mash potatoes side.

Beef & Broccoli Stir-Fry

You can never go wrong with an Asian-inspired stir-fry to impress your taste buds. It is equally easy to make as it is extremely delicious to eat. Simply combine your desired protein – whether beef, chicken or even opting for a vegetarian base with tofu, into a pan to sizzle alongside vegetables. Broccoli and cauliflower make a great stir-fry partner, just don’t forget to eat with some brown rice!